This weekend, I didn't eat super healthy, but I don't feel as though I really binged on my "cheat days" as I usually do. That makes me very happy to not have to start the week off by back tracking.
This morning I ate a small protein bar (210) and half a shake (200)
On my way to work I ate a piece of string cheese (80)
At work so far I have had 10 peanuts and an apple (150)
For lunch I am having oatmeal (400)
At my late lunch break I disappointed myself a little bit and had a big sugar/ choc chip cookie with some peanut butter on it, and then a bag of popcorn... Total probably 500 kcal?
For dinner I stopped by subway and got a veggie patty salad with sweet onion sauce... It was really good and probably only 250-300kcal
I also had a skinny cow after dinner (160)
Total kcal: right around 2000... This is too much especially on days that I'm not working out! Could have been worse, but also could have been much better without the cookie and peanut butter.
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