Monday march 21st

Good morning... I am so tired! It's 5:30 am and I've already been at work for 45 minutes! I have to work both jobs today so don't forsee any naps in my near future... I am just excited this week is back to a normal schedule... Only working both jobs today and weds, and have nothing planned for the weekend!

This weekend (well fri sat and Sunday) I fell off the health wagon and let myself cheat way too much.... It's pretty disgusting when I think about everything I ate and I did not work out at all! I need to hop back on and be extra good this week... AJ is gone for a month and I really want to shock him with looking great when he returns!

This morning I am having my typical breakfast shake... 1 scoop protein (150). Lots of PB2 (225), echinacea, chromium, caffeine, pyruvate, and fiber... Probably around 425ish kcal.

After I got home from work I was starving (9:20am) so I ate a piece of string cheese (80kcal) and an apple (100kcal)

At work before lunch I had a cappuchino (well half of one...probably 60kcal) and 6 peanuts (100ish?)

For lunch at 1:00 I had a chicken marsala meal from the gym... It had 300 kcal












I went home for a late lunch break around 3:45 and had string cheese, a few slices dried mangos, 4 yogurt covered raisins, and banana chips... Then I got back to work and had a small orange... Probably ate a total of 400 kcal... Need to have light dinner!


For dinner I had a spaghetti squash... It was sooo good!! I topped it with marinara sauce and garlic salt and lemon pepper. I could eat one every day they're so delicious!! (200)




For dessert I had 5 now and laters (100)

Total estimated kcal: 1800ish

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