March 22, 2011

Good morning... I decided to mix it up a bit today... I kept hearing such good things about a peanut butter and jelly protein bar. I tried it this morning... I was scared it was going to be loaded with sugar... The bar only had 5g of sugar and 18g of carbs.












Probably not the best breakfast, but also not the worst. I'll probably get hungry later so I'll try to make a low cal shake

I just made a shake and I used an ultramet lite packet of protein powder (190kcal) and fiber and 2 tbsp pb2... And 2 chromium and am echinacea... I'm estimating the total kcal to be 275


Ok, I am being bad and posting this the next day so I will try to remember everything...

After work I went grocery shopping. I got a rotisserie chicken that was BBQ flavor and had half of that for lunch.

Then I took a nap for 4 hours... Oops! I woke up and ate string cheese, banana and pb2

Then I went to crossfit early and ran/walked 3 miles and then did the WOD, which was 70 burpees, 60 sit ups, 50 KBS, 40 pullups, 30 HSPU (box)... It took me 22 min and was awesomely hard!!

I got home and made a spaghetti squash with meat sauce and Parmesan cheese. I ate half then went to see Red Riding Hood... Great movie!! When I got home I ate the other half and had 2 now and laters for dessert.

Total kcal est:
1700... Added about 200 kcal because I probably forgot something

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