March 17th, 2011

Happy St. Patty's day!!!

Breakfast
It's 5:30 AM and I just made myself a shake with 1 1/2 scoops of protein powder (225kcal) 4 tbsp of PB2 (90kcal), 1 scoop Quaker oats, chromium, fiber and a little caffeine... I am estimating the total calories to be about 425-450ish.






I just weighed myself and got my body fat reading ( the perks of working at a gym!)
Currently my weight is at around 138-139. I would love to be in the 120's but the lower 130's is my short term goal and I have been there before and have been happy with my body there.
My body fat is currently at 22%... I guess this is pretty good, but I would love to be around 19%.

I will continue to weekly get my weight and body fat and keep this updated with my info!


Lunch

Ahhh....I dissapointed myself at lunch a little bit....I always get annoyed when people say they dont have time to eat healthy....but literally I didn't have time to get food....I had a hair appointment that took a lot longer than I expected (but my hair looks fabulous! haha) and had to go straight to work...I was already running late so did not think it would be appropriate to stop and get food on the way.....I had not eaten since 5:30 so was starving as it was 2pm now.... There was cheese pizza from Mellow Mushroom at work, and I gave in and had 2 pieces....I am guessing this was probably about 500 kcal (over-estimating a little bit)....I also caved and had 1/3 of a krispy kreme donut (I don't even like donuts! grrr!) so that adds probably another 75 kcal as 1 KK Donut has 200kcal.
I have to admit, I do have a slight headache after eating all those carbs!

I will have to watch it at dinner and try to be extra healthy!

Total kcal for lunch = 575



For dinner I went up to base since AJ was on duty and brought him dinner...I wanted to make corned beef and cabbage but apparently it takes 3 hours! So instead I cut up some steak and cooked some cabbage and carrots... It was decent... Nothing special though... I probably had about 300 kcal worth if that


Workout
I went to crossfit and did the CF games workout...as many reps as possible of 30 double under jumpropes and 15 weight lifts called snatches...I thought I would do more than I did! I only got 2 1/2 rounds and was done for...I was definitely happy with the workout and have missed that kind of CF!
* I forgot to mention I ate 3 dried mango slices post workout... Probable 150ish kcal

Total kcal estimate: just under 1500