April 5

6am

April 4th

Shake with 1 scoop protein, 1 scoop oats, 4 tbsp PB2, fiber and omega 369, 2 chromium
5 am
About 400kcal










Zipfizz energy drink (10kcal) 6:10am










Beef jerky stick (probably 100 max)






Orange (75)



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Monday march 28

This weekend, I didn't eat super healthy, but I don't feel as though I really binged on my "cheat days" as I usually do. That makes me very happy to not have to start the week off by back tracking.

This morning I ate a small protein bar (210) and half a shake (200)

On my way to work I ate a piece of string cheese (80)

At work so far I have had 10 peanuts and an apple (150)

For lunch I am having oatmeal (400)

At my late lunch break I disappointed myself a little bit and had a big sugar/ choc chip cookie with some peanut butter on it, and then a bag of popcorn... Total probably 500 kcal?

For dinner I stopped by subway and got a veggie patty salad with sweet onion sauce... It was really good and probably only 250-300kcal
I also had a skinny cow after dinner (160)

Total kcal: right around 2000... This is too much especially on days that I'm not working out! Could have been worse, but also could have been much better without the cookie and peanut butter.



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March 25, 2011

Good morning! It's Friday and I have nothing planned this weekend, I am seriously soo excited!! In 4 hours my weekend begins!

Breakfast
I made a shake but just couldn't do it...I think I have had too many... I drank half (200) then ate a supreme protein bar (200)

Total: 400


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March 24th, 2011

I just realized I didn't write at all yesterday so I'll try to remember everything... I had a little too much sugar probably but I don't think my kcal count was too high... We'll see!

Breakfast

I had my typical shake (450) at work then got home and made 2 eggs with 3 artichoke hearts and Parmesan cheese (300)

Total: 750

Snack
String cheese (80)
Sugar babies (150)

Lunch
String cheese (80)
I had a really late lunch I can't remember exactly what it was but I know I had a cooked onion in teriyaki sauce and butter (200)
Anddd probably a bit more candy (150)

Dinner
Eggplant Parmesan (300)

Dessert
Skinny cow (150)

Total kcal:
1860, but I'm sure I am forgetting something so we'll say around 2000.

Yikes... That is too much food... Too much cheese and too much sugar!!!

I need to watch it or I won't get the results I want!!
I snack way too much!!!

Workout

I went to the noon crossfit class and again, was not disappointed!! The workout was 5 rounds of 15 med ball cleans and 15 wall balls with the 14 lb ball.... I got 11:39 which I was pretty happy about.. I was supposed to go run the loop with Emma after but we were both defeated and could barely walk!




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Match 23rd, 2011

Good morning! It's almost 6 am and I just finished eating 1/2 a pb&j bar and a shake (just under 400 kcal)... Total=500 kcal

I had the other half of the bar while still at work (100)

Once I got to land rover I had a piece of string cheese (80)

About 2 hours later I had a grapefruit (80)

Then at 1:00 I ate an in motion meal from the gym with grilled chicken, yams, and broccoli (325)
And 5 peanuts (60)






Total kcal so far today: 1,150... Need to have a light dinner tonight!

On my break from work around 4:00 I had another string cheese (80)

For dinner I had a spaghetti squash (yes... Again) with meat sauce.... Prob around 350kcal
For dessert I had a handful of caramel apple sugar babies.... Probably 175 kcal... Could have gone without this but was craving something sweet

Total estimated calories:
1800 kcal


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March 22, 2011

Good morning... I decided to mix it up a bit today... I kept hearing such good things about a peanut butter and jelly protein bar. I tried it this morning... I was scared it was going to be loaded with sugar... The bar only had 5g of sugar and 18g of carbs.












Probably not the best breakfast, but also not the worst. I'll probably get hungry later so I'll try to make a low cal shake

I just made a shake and I used an ultramet lite packet of protein powder (190kcal) and fiber and 2 tbsp pb2... And 2 chromium and am echinacea... I'm estimating the total kcal to be 275


Ok, I am being bad and posting this the next day so I will try to remember everything...

After work I went grocery shopping. I got a rotisserie chicken that was BBQ flavor and had half of that for lunch.

Then I took a nap for 4 hours... Oops! I woke up and ate string cheese, banana and pb2

Then I went to crossfit early and ran/walked 3 miles and then did the WOD, which was 70 burpees, 60 sit ups, 50 KBS, 40 pullups, 30 HSPU (box)... It took me 22 min and was awesomely hard!!

I got home and made a spaghetti squash with meat sauce and Parmesan cheese. I ate half then went to see Red Riding Hood... Great movie!! When I got home I ate the other half and had 2 now and laters for dessert.

Total kcal est:
1700... Added about 200 kcal because I probably forgot something

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