April 5

6am

April 4th

Shake with 1 scoop protein, 1 scoop oats, 4 tbsp PB2, fiber and omega 369, 2 chromium
5 am
About 400kcal










Zipfizz energy drink (10kcal) 6:10am










Beef jerky stick (probably 100 max)






Orange (75)



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